During this time of a global health crisis, we should all work toward increasing our defenses against any illness that make us susceptible to the virus. If we can only use our available resources to be protected with the virus, we must have done so. Following health protocols and doing away with undesirable lifestyles can help. It is also of great importance to have quality rest and sleep.
Sleep is crucial in making our immune system healthy. This is the system that protects our body from harmful foreign substances and organisms. With sleep deficiency, it means that we have less capacity to fight infectious conditions like the COVID 19.
Sleep deficiency is not only caused by our lifestyle but can also be due to some underlying conditions. Sleep apnea is one of those conditions. If you have sleep apnea, it may be impossible to have a quality sleep because your breathing stops intermittently. This also causes you to snore.
To solve these problems, CPAP machines to help you breathe properly and manage snoring were invented. While they may alleviate most manifestations of sleep apnea, it is best to have CPAP pillows to make your sleep more comfortable.
Here are some of the most important features that you should look for when buying CPAP pillows.
Capacity to Relieve Ear Pressure
It is not uncommon that we wake up from sleep because of pain in one of our ears caused by extended sleeping on one side. Some conditions may also help develop increased ear pressure that can be very uncomfortable. Having a pillow that prevents these things from happening will ensure quality sleep.
When buying CPAP pillows, you can be assured that it is hypoallergenic, which you cannot be sure when purchasing standard pillows. This is because the materials used in making CPAP pillows are tried and tested so as not to cause irritation. You should also consider buying mite-resistant CPAP for more assurance of comfort.
Two Sleeping Surfaces
It is more convenient to have a CPAP pillow that has both sides to sleep on. You may need to dry clean a one-sided pillow more often, or you should buy two pillows.
A CPAP pillow with a concave center offers more comfort so you may be able to sleep longer. This is an important feature to consider when you have sleep apnea. This feature also eliminates pressure on the ears.
A pillow with a removable cover will ensure that you always have a clean pillow to sleep on. You can customize another pillowcase, so when one needs to be washed already you have a replacement
There are many other features to check, like the memory, when buying a CPAP pillow. Consider all these things, and you have a perfect pillow that will assure you of quality sleep every night.…