Playing Ping Pong and Its Health Benefits

Playing Ping Pong and Its Health Benefits

Are you on a lookout for a sport that is both good for your health while having fun? Table tennis may just be the right sport for you. Also known as ping-pong, table tennis has been played in the Olympics as a regular sport since 1988. It is an indoor sport involving two or four players. Using rackets, the players hit a lightweight ball across a table with a net at the center. Basically, it has similar principles with that of lawn tennis.

The advantage of ping-pong over other ball games is that you can play it inside your home. If you have a large empty room or your garage is a bit bigger in size, you can set your ping-pong table and call a friend who can play with you for one sweaty and fun-filled afternoon. It is also one of the more affordable sports to indulge with only a table, rackets, net, and a ping-pong ball needed. In the Pingthatpong table tennis blog, you can learn the many brands of table tennis equipment.

Indeed, playing ping-pong is not only a fun activity, but it can be aligned with your health goals. It is a great way to improve your overall wellness without having to leave your home.

 

Effective for Weight Loss

Playing table tennis is an excellent way to burn all those unwanted fats in your body. Ping-pong involves a lot of movement from running, walking, twisting, and various upper body and hand movements that will definitely make you sweat a lot. In a study, it showed that a 150 lbs. man can lose as much as 272 calories in one hour of playing ping-pong.

Enhances Eye-Hand Coordination

Because of the fast pace of the balls going from one side of the table to the other, concentration is needed. The game stimulates mental alertness and acuity. It also develops the natural reflexes in the body to be able to respond to the different scenarios during a game.

Promotes Lean Muscle Mass

Playing ping-pong on a regular basis will not only burn calories, but it can also help you build muscle strength and stamina. Muscles develop with exercise, and table tennis has all the properties that can help you generate lean muscles in your body.

Promotes Cognitive Functions

With its ability to improve mental acuity, table tennis is now included in treatment regimens of patients who are in the early stages of Alzheimer’s disease and dementia. This is because ping-pong can stimulate many portions of our brain.

What makes table tennis apart from other sports is its low rate of injury on players. It is a good exercise for the joints as well as for balance and posture too.…

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Top Benefits of the Basic Calisthenics Workout

Top Benefits of the Basic Calisthenics Workout

Calisthenics has been proven to be the cornerstone of the fitness industry. But for those who have never heard about this term, it may sound complicated and confusing. But, if you care a lot about your physical health, calisthenics will work best for you. However, even if calisthenics exercises can be demanding, they tend to deliver the best results in terms of strength improvement and physical training. If you have heard this term for the first time, you can try calisthenics for beginners and see the results.

What is Calisthenics?

shrededCalisthenics is the resistance training with your bodyweight. With calisthenics, you will only use your weight to move your body through different motions to make your body stronger. In other words, you can define calisthenics as gymnastic exercises to attain the grace of movement and bodily fitness.

As we have said at the beginning of our guide, these exercises can help you to achieve your health goals. Also, they can improve your physique. When you are starting your training, it can be a challenge, but once you set a daily routine, it will turn out to be an enjoyable experience. Now, here are the benefits of calisthenics.

Losing Fat

If getting rid of excessive fats from your body is your primary goal when working out, then look no more! Calisthenics is the right option for you. It is vital to note that regular calisthenics workouts involve the use of many muscle groups that enables your body to burn a lot of calories. Also, when you are conducting calisthenics training, your lungs together with the heart are engaged. Indeed, calisthenics will help you to lose weight and shape up your body.

Become More Flexible

If you spare some of your free time and visit your nearby gym, you will note that most of them prefer weightlifting. Once you have started your workouts, remember that your overall physical flexibility can tale a loss based on how you train or exercise. With calisthenics, you will be asked to start with warm-up stretches before you start your training. In doing this, it will help to stretch your muscles. Also, after your workout, you can conduct some warm-up exercises which will help your muscles become more flexible.street workout

Workout Anytime, Anywhere

The beauty of calisthenics is that you can conduct your workout anytime and anywhere. Many people or athletes recommend calisthenics because you do not have to follow your routine. When you feel that you are free, you can have your calisthenics workout anytime, anywhere.…

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